If you keep up with me, you'll know that I am a big advocate for Mental Health help. There is no shame in needing a little help, everything is so busy and full on these days, and you're being pulled so many different directions. Find yourself someone to talk to. There are so many awesome charities based here in Northern Ireland who are so willing and able to help you, that nobody should ever suffer alone. Here are some numbers: 

Lifeline:  0808 808 8000 - Counsellors available 24/7

Advice from mindingyourhead.info: I am feeling suicidal


From NHS - with lots of numbers and tips


Great list of support in Northern Ireland:


Aware NI Support Groups:


Hoping to keep updating this - if you have any info you'd like to share, please let me know :)